![]() ![]() ![]() ![]() Tangerines, mandarins and other citrus varieties make great gifts ?particularly the more obscure varieties! Since the holiday season is a great time to try new and exotic foods, consider sending a new variety of citrus to a loved one this year. The growing season is the same as that of a tangerine. You may see them in the store, where they?e packaged as Cuties or Haloes, but these are marketing names ?they are still clementine oranges. Clementines are slightly more oval in shape than tangerines and have a flat spot on the top and bottom. It looks very similar to a tangerine, but is slightly smaller, with a brighter, shiner and smoother skin. Like the tangerine, it? a sweet, easy to peel citrus fruit. The clementine is another variety of mandarin. They are both good sources of vitamins and minerals, including thiamin, folate and potassium. The number of calories in a cup of orange slices is roughly the same as those in a cup of tangerine slices.Īs far as nutrition is concerned, tangerines contain more vitamin A than oranges, though oranges are lower in calories and higher in vitamin C and fiber. In a whole tangerine, calories come out to about 50, which is less than that of a whole orange (which is about 70 calories) because oranges tend to be larger than tangerines. When determining how many calories in a tangerine versus the number of calories in an orange, the volume must be taken into account. A tangerine? skin tends to be shiny and darker than that of an orange, with a distinct red-orange hue. Like all mandarin varieties, tangerines are easy to peel, making them great for snacking and in lunchboxes and salads. Oranges are more acidic because of their larger size, and the skin of oranges is also much thicker and harder to peel. Tangerine fruit are smaller and sweeter than oranges, yet larger and tarter than mandarins. Tangerines do have a longer growing season, however (lasting from November through May). Like the mandarin, tangerines have seeds. The mandarin tangerine is the most popular variety of mandarin. So technically, a tangerine is a mandarin orange. Mandarins botanically refer to three classifications of oranges: satsumas, tangerines and miscellaneous hybrids. The mandarin is one of the original citrus species that, through breeding or natural hybridization, serves as the ancestor of many hybrid citrus cultivars. But while all tangerines are mandarins, not all mandarins are tangerines. Easily peeled, highly ornamental fruits are held to the outside of the tree. Technically, a tangerine orange is a mandarin orange. Tangelo & Tangerine: Minneola, Orlando, Pearl, Sunburst, Dancy, Wekiwa Varieties for Southeast Texas Mandarins Clementine (Algerian Tangerine): The Clementine is an early season mandarin producing sweet, juicy, fine flavored fruit that will hold on the tree for months. Which are they?! Just what is the difference between a tangerine and a mandarin? They?e tangerines! Wait…they?e mandarins. There they are among the citrus fruits in the produce section?hey?e small, round, orange, and fragrant. ![]() It is though extremely important to know that unlike added sugar or sucrose, fructose is naturally occurring and when it comes to the overall sugar content in our diet, ideally the more natural sugar we consume, as opposed to added sugars the better.Īnd for the average person, enjoying 2-3 pieces of fresh fruit a day, and the natural sugars it contains it no cause for concern from an overall sugar perspective.įor a daily dose of 9Honey, subscribe to our newsletter here. So if you love nothing more than to grab a piece of fruit to munch on throughout the day, here are your favourite fruits ranked highest to lowest in overall sugar content. Poor old fruit cops a beating at times and while it is a source of the natural sugar fructose, it is also a nutrient rich food packed full of vitamins, minerals and dietary fibre. Author Susie Burrell is a leading Australian dietitian and nutritionist, founder of Shape Me, co-host of The Nutrition Couch podcast and prominent media spokesperson, with regular appearances in both print and television media commenting on all areas of diet, weight loss and nutrition. ![]()
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